Dan Birmingham

We found 1 article in which Dan Birmingham said something. The most recent Dan Birmingham’s quote is: “In sparring, we work on speed, defence, movement – the whole gamut”. In addition, all sources we refer have quoted Dan Birmingham 4 times. On this page, you will find all of Dan Birmingham’s quotes organized by date and topic.

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Dan Birmingham quotes

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We start Keith with six rounds of sparring, then we graduate to eight, then 10. Around two weeks before the fight, we'll do 12-15. We usually have three different sparring partners, so every two, three or four rounds, we present somebody who's fresh[...]

Like sparring, we start out doing six rounds on the pads and bag, before working our way up to 12 as the camp progresses. I'm probably one of the few trainers who boxes with my guy on the mitts. He's touching me and I'm touching him back. I replicat[...]

In sparring, we work on speed, defence, movement – the whole gamut.

Keith runs on Monday, Tuesday, Friday and Saturday, while a long run takes place on Wednesday. His shorter four or five-mile runs allow him to implement interval training into his cardio. On other days he'll hit the track and do three 800-metre runs[...]

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