Scot Prohaska

In this page, you will find a list of 3 quotes from Scot Prohaska, from different articles. We analyzed 1 article in which Scot Prohaska has been quoted in topics like sprint and jog. Scot Prohaska’s most recent quote is: “I always give him sprints to do after each workout starting at 10-second sprints with a 50-second jog. I add five seconds to the sprints and reduce the jog by five seconds every week,”. To see more examples Scot Prohaska’s views and opinions, check out the section below.

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Scot Prohaska quotes

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We've found that when he gets more explosive in the gym, he gets way more athletic and powerful in the cage.

"I always give him sprints to do after each workout starting at 10-second sprints with a 50-second jog. I add five seconds to the sprints and reduce the jog by five seconds every week,"

Contrast training is where he would do a heavy weight or an isometric pull and then go right into an explosive jump, and that way he's able to use his strength and express it in the movements of the sport.

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